Your Journey Begins Here
Personal Health Coaching
Personal Health Coaching
Working one-on-one with a health coach is the best way to figure out what is going to work for you!
I am now accepting a limited number of clients to meet in person, or online, to create a personalized program to help you meet your health goals and feel better every day.
Whether you need help to answer some questions, or you want weekly sessions to hold you accountable, we can figure it out together.
Packages start at $400/month for 3 sessions/month (scheduled at your convenience). Reach out for more options and availability.
Come Train with me!
I am now accepting new clients at the new MNP Community & Sports Centre (formally the Repsol Centre).
No membership is required!
Whether you are looking to build lean muscle, training for your first 10K or just want to feel better in your own skin, I can help.
Send an email using the link below to get started today!
Unsure Where to Start?
Begin with a Menopause Check Up!
Book your Menopause Check Up and see where you can start to make small changes that will make a big difference!
A one hour consultation that will give you a personalized action plan to start making changes, starting at $75
My name is
Dr. Rosanne Woods
Mom, Speaker, Professor, Educator, Personal Trainer, Coach, Nutrition and Health Expert.
In 2018 I conducted a comprehensive study of over 2500 menopausal women across America, and I want to share my incredible findings with you!
You can find the peer reviewed published article here
YOU AND I BOTH KNOW LIFE IS HARD.
We often feel alone, not sure who to talk to, and bombarded with “cures”.
We lose our energy, sleep, love, and time.
AND THATS NOT FAIR!
We handle the bills, the chores, work, family and everything else that comes our way.
And if that doesn’t sound exhausting enough…
We talk down to ourselves for not controlling our impulses,
for eating junk food when we are down,
for being grumpy when you got 2 hours sleep!
But what if I told you it doesn’t have to be that way?
It’s okay to ask for help and I want to do that for you!
Let’s put balance back into your life, focus on the important “dial-movers” that will bring your energy back and restore your zest for life by creating a set of lifestyle habits that work for you!
How to start your journey to a healthier life!
It all begins with stress. That little thing we call cortisol, and it controls our lives probably more than all the other hormones. The single most important way to start your journey is to manage your stress. Easier said than done, right? Well trust me, it is easier than you think - if you are just given the right tools for the job. How else do you think I raised 7 kids, 2 dogs, got my PhD, was a director and committee member on multiple boards and councils, work as a Professor for a College, and got my research published?
I want to share the techniques that I learned the hard way, so you too can live the life you deserve the easy way!
It is your turn.
Now, let’s do this together!