Start Your
MenoPositive Life
Menopause is a season ALL women go through, you don’t have to do it alone.
Come Train with me!
I am now accepting new clients at the new MNP Community & Sports Centre (formally the Repsol Centre).
No membership is required!
Whether you are looking to build lean muscle, training for your first 10K or just want to feel better in your own skin, I can help.
Send an email using the link below to get started today!
My name is
Dr. Rosanne Woods
Mom, Speaker, Professor, Educator, and Women’s Health Expert.
In 2018 I conducted a comprehensive study of over 2500 menopausal women across America, and I want to share my incredible findings with you!
You can find the peer reviewed published article here
YOU AND I BOTH KNOW MENOPAUSE IS HARD.
We often feel alone, not sure who to talk to, and bombarded with “cures”.
We lose our energy, sleep, love, and time.
AND THATS NOT FAIR!
Are you tired of your family physician telling you that feeling awful is “A normal part of aging”?
Are you tired of constant mood swings and depression?
Are you tired of washing your sheets three times a week due to night sweats?
And if that doesn’t sound exhausting enough…
We talk down to ourselves for not controlling our emotions,
for eating junk food when we are down,
for being grumpy when you got 2 hours sleep!
But what if I told you it doesn’t have to be that way?
I found a way to take control of your life again.
It took me 22 years to figure it out, and I don’t want you to wait that long!
How to start your Menopositive Life!
It all begins with stress. That little thing we call cortisol, and it controls our lives probably more than all the other hormones. The single most important way to start your MenoPositive Life is to manage your stress. Easier said than done, right? Well trust me, it is easier than you think - if you are just given the right tools for the job. How else do you think I raised 7 kids, 2 dogs, got my PhD, was a director and committee member on multiple boards and councils, work as a Professor for a College, and got my research published in Women's Midlife Health?
I want to share the techniques that I learned the hard way, so you too can live the life you deserve the easy way!
It is your turn.
Now, let’s do this together!