Personalized Coaching

Working one-on-one with a health coach is the best way to figure out what is going to work for you!

I am now accepting a limited number of clients to meet in person, or online, to create a personalized program to help you meet your health goals and feel better every day.

Whether you need help to answer some questions, or you want weekly sessions to hold you accountable, we can figure it out together.

Packages start at $400/month for 3 sessions/month (scheduled at your convenience). Reach out for more options and availability.

Email for More Information

Small Group Training

Friend Groups

Do you have a group of friends who would be interested in learning about the impact of hormones and how to improve overall wellness?
Location, schedule and number of sessions are flexible to suit the needs of the group.
Includes a take home copy of all materials.
Pricing from $150/person.
Lunch & Learn

A lunch hour series designed for groups of women in corporate settings. From a one hour general information session to a monthly series with varying topics specific to the wellness of women - including nutrition, sleep hygiene, stress management, hormones, fitness and current topics of interest.
Take home materials provided.
Single session (60 mins) - starting at $500
Monthly Sessions (minimum 4) - starting at $1600

Email For More Information

Feel Better Today!

〰️

Feel Better Today! 〰️

Mastering Midlife Wellness

This nearly 300 page guide will teach you everything you never knew you needed to know about mastering menopause. It will change the way you see the world, how the world see’s you and will make you feel better than ever before. You will have the tools, science, techniques, and confidence to fundamentally transform not just your own life but those around you. Work your way through this resource on your own or with one-on-one help outlined below.
***COST - Digital: $75.00 or Hard Copy: $100***
To add personalized coaching to your purchase, see pricing below then click the button to send an email for more information.

I WANT TO MASTER MY LIFE

Coaching Services for Midlife Wellness

Start Strong

1 hour of Coaching to review the contents of the Midlife Wellness Manual and answer all your questions.
Finding You

2 hours of Coaching to review contents of Midlife Wellness Manual + 1 hour to create a personalized plan of action.
Become Your Best You

3 hours of Coaching to review the contents of the Midlife Wellness Manual + 2 hours to create a personalized action plan + 1 hour of follow up on a date of your choosing.