Personalized Coaching
Personalized Coaching
Working one-on-one with a health coach is the best way to figure out what is going to work for you!
I am now accepting a limited number of clients to meet in person, or online, to create a personalized program to help you meet your health goals and feel better every day.
Whether you need help to answer some questions, or you want weekly sessions to hold you accountable, we can figure it out together.
Packages start at $400/month for 3 sessions/month (scheduled at your convenience). Reach out for more options and availability.
Feel Better Today!
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Feel Better Today! 〰️
Mastering Midlife Wellness
This nearly 300 page guide will teach you everything you never knew you needed to know about mastering menopause. It will change the way you see the world, how the world see’s you and will make you feel better than ever before. You will have the tools, science, techniques, and confidence to fundamentally transform not just your own life but those around you. Work your way through this resource on your own or with one-on-one help outlined below.
Digital Download - $99
To add personalized coaching to your purchase, see pricing below then click the button to add to your cart.
This course is also available in-person at MNP Community & Sports Centre at various times throughout the year. Click on this link to be directed to the MNP Website.
Nutrition for Real Life
Nutrition for Real Life
Unlock the power of personalized nutrition with our Nutrition For Real Life Program—a science-backed approach to understanding what your body truly needs. This program goes beyond generic diet plans, teaching you how to listen to your body's signals, identify nutritional gaps, and make informed food choices that support your unique health goals. Through expert guidance, practical tools, and self-assessment techniques, you'll learn how to balance macronutrients, optimize digestion, and fuel your body for energy, vitality, and long-term wellness. Whether you're looking to enhance performance, improve gut health, or simply feel your best, this program empowers you to take control of your nutrition in a way that works for you.
This course is also offered in-person at MNP Community & Sports Centre on Tuesday evenings from 6:30 - 7:45pm. The next offering begins in April 2025.
Click here to register on the MNP Website using the “Register Now” button.
Coaching Services for Midlife Wellness
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Start Strong
1 hour of Coaching to review the contents of the Midlife Wellness Manual and answer all your questions.
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Finding You
2 hours of Coaching to review contents of Midlife Wellness Manual + 1 hour to create a personalized plan of action.
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Become Your Best You
3 hours of Coaching to review the contents of the Midlife Wellness Manual + 2 hours to create a personalized action plan + 1 hour of follow up on a date of your choosing.
Small Group Training
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Friend Groups
Do you have a group of friends who would be interested in learning about the impact of hormones and how to improve overall wellness?
Location, schedule and number of sessions are flexible to suit the needs of the group.
Includes a take home copy of all materials.
Pricing from $150/person.
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Lunch & Learn
A lunch hour series designed for groups of women in corporate settings. From a one hour general information session to a monthly series with varying topics specific to the wellness of women - including nutrition, sleep hygiene, stress management, hormones, fitness and current topics of interest.
Take home materials provided.
Single session (60 mins) - starting at $500
Monthly Sessions (minimum 4) - starting at $1600
MenoPositive Life Manual.
This easy to understand guide is perfect for finding solutions to your unique struggles. Contains all the fundamental skills and techniques you need to take the first step towards your MenoPositive Life.